Unapologetically Embracing Autism: Special Needs Parent Burnout: When Caring Costs Too Much
There's a particular kind of exhaustion that special needs parents understand—one that goes beyond physical tiredness or occasional stress. It's the bone-deep weariness that comes from being perpetually on alert, constantly advocating, and endlessly problem-solving. It's called burnout, and it's something we need to talk about more openly in the autism and special needs community. As a mother of a 10-year-old on the autism spectrum, I've lost myself several times to burnout. The journey has taught me that acknowledging this struggle isn't weakness—it's an essential part of sustainable caregiving. What Special Needs Parent Burnout Really Feels Like Burnout isn't just being tired. It's the gradual erosion of your reserves until you find yourself running on empty, day after day. It's waking up already exhausted, feeling disconnected from yourself and others, and struggling to find joy in things that once brought you happiness. For me, burnout manife...